Ashtanga Yoga is a form of Hatha Yoga that uses a powerful sequence of postures combined with breath to generate an internal heat that opens the muscles and purifies the body. Ashtanga Yoga is an ancient systematic practice of yoga that slowly builds in difficulty to allow students to safely access their full potential. Focus on breath, balance, and energy allows students to bring all their attention to the flow of postures in moving meditation. Ashtanga yoga is a rigorous, physically demanding practice.
I offer private classes for individuals and groups, and currently teach on Mondays and to bespoke private classes for individuals and groups. Any questions, email me at firstname.lastname@example.org. I am certified to teach a variety of yoga classes suitable for beginners, including pregnancy yoga ; mums & baby yoga; yoga classes for children,.